Daily Health Blog
Stay Up-BEET About Heart Health
Red beetroot is one of the first things that comes to mind whenever we say, “eat the rainbow” . . .
Balance The Heart Chakra with Self-Love
What comes to mind when you hear the words "heart health?" Probably something like high chole . . .
Things to Know About Heart Health and Long COVID
February is American Heart Month! During this COVID-19 pandemic, you may have heard the term . . .
Emotion Code and Body Code: A technique to release stored emotional and physical trauma.
What are Emotion Code and Body Code?
If you are experiencing physical or emotional symptom . . .
Holiday Health Part 1: Strategies for a Healthier Holiday
The holiday season is here, and it all kicks off with festive gatherings and delicious meals. . . .
Seasonal Affective Disorder
On Sunday November 7th, we traveled back in time. Not the Marty McFly kind of time-travellin . . .
Good Mood Foods
As we round into the fall and head towards the holidays, the idea of supporting our mental he . . .
Immune Defense Strategy
Many of you have been asking for our opinions on how to prepare your immune systems for your . . .
Cooling Foods
It is estimated that as many as 75% of Americans are dehydrated. Proper hydration means more . . .
Delicious Watermelon Salad Recipe
Watermelon is a crowd-pleaser. The challenge is to have the watermelon remain uneaten until d . . .
The Problem with Plastics Part III - Plastic Free Picnic
It’s picnic season! This warm weather makes it inviting to dine al fresco, but how do we do t . . .
The Problem with Plastics- Part II- Microplastics and Plasticizers
In the first of our plastics blog posts published earlier this month, we discussed the issue . . .