It’s both a cliche and a fact - viruses are more virulent in the cold weather. So when the temperatures plunge, our attention naturally turns to doing all we can to evade the office flu and dodge fellow commuters' coughs until the warm weather returns again.
While we can’t completely avoid getting exposed to cold and flu viruses, there is plenty we can do to fortify our immune systems to help prevent infection, or at least stop it in its tracks.
In this video featuring The Morrison Center Nutritionists, you'll learn Stephanie and Robin's top tips to keep your immune system in fighting shape, as well as the best immune boosting supplements and natural remedies to include in your arsenal!
- TIPS FOR BOOSTING IMMUNITY -
Give your system some TLC by incorporating these tips on a daily basis!
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- EAT A HEALTHY, ANTI-INFLAMMATORY DIET, RICH IN WHOLE FOODS Your immune system requires a wide array of nutrients to operate at peak performance. Focus on eating whole foods such as quality animal protein, plenty of seasonal vegetables and fruits, nuts and seeds, and healthy fats. |
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- DRINK PLENTY OF WATER
Staying hydrated is one of the best things you can do for your immune health. For an extra boost of vitamin C, add some fresh lemon. |
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- SWAP COFFEE FOR GREEN TEA Green tea is rich in L-theanine, which increases the body’s levels of virus-fighting compounds. Green tea also contains epigallocatechin, which is a powerful immune booster.
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- SPICE UP YOUR MEALS
Cook with oregano, onions, garlic, ginger, cayenne pepper, and turmeric. These foods contain components that help to boost our immune system. |
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- REDUCE SUGAR INTAKE Sugar actually decreases the ability of white blood cells to fight off bacteria and weakens the immune response. If you’re craving something sweet, opt for dark chocolate, berries and small amounts of natural sweeteners like raw manuka honey. |
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- GET 7-8 HOURS OF SLEEP The body rejuvenates and strengthens during this time, and lack of sleep is known to increase risks of illness. Quality sleep is essential for a strong immune system. |
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- REDUCE STRESS Chronic stress and elevated stress hormones in the body can weaken the immune system and makes us more susceptible to illness. It’s important to take the time to unwind, get outside, smile, laugh, and enjoy life as much as possible! |
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- OPTIMIZE YOUR VITAMIN D LEVELS |
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- WASH HANDS OFTEN
Washing your hands several times a day for at least 20 seconds can help to prevent cold and flu. No need to use antibacterial soap — research has found that regular soap is just as effective. |
- OUR FAVORITE IMMUNE-SUPPORTING SUPPLEMENTS -
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- NAC |
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- ARGENTYN 23 SILVER NASAL SPRAY |
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- ANDROGRAPHIS COMPLEX |
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- CATSKILL MOUNTAINS RAW BEE PROPOLIS |
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- BUFFERED VITAMIN C |
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- VIRU-CHORD |
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- DAILY FLORA IMMUNE |
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* These statements have not been evaluated by the FDA and are not intended to treat or cure any disease.
† This product is only available to patients of The Morrison Center, so be sure to come see us!
WE’VE GOT YOUR BACK
This guide was written by Dr. Morrison and the health and nutrition experts at The Morrison Center. Our team is dedicated to helping you achieve optimal health through the treatment and prevention of disease.
THE TEAM
Dr. Jeffrey Morrison is an award-winning medical doctor, a leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare
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Robin is a registered dietitian nutritionist specializing in Integrative Medicine, Functional Medicine and holistic healing modalities. She helps her clients address complicated conditions and return to wellness. |
STEPHANIE MANDEL, NC, HEALTH COACH Stephanie is a Holistic Nutrition Consultant and Emotional Freedom Technique practitioner with a passion for helping her clients fulfill their potential through both emotional and physical optimization. |
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