How Does Dr. M De-Stress?

Updated on 01/20/2025
Stress can impact every aspect of our lives- physical, emotional, and mental. Drawing from his own daily practices and professional experience, Dr. Morrison shares strategies to help maintain balance and reduce stress. From morning rituals to end-of-day relaxation techniques, these methods can inspire you to develop your own stress-relief routine.

Start the Day with Intention

A productive day begins with a clear mind and focused energy. Dr. Morrison emphasizes the importance of starting the day with practices that align the body and mind:

• Meditation or Prayer: Dedicate 20–30 minutes in the morning to mindfulness, meditation, or prayer to foster clarity and gratitude. Using tools like the Silva System or apps like Ten Percent Happier can make the process accessible for beginners.

Taking time to set intentions in the morning can help establish a positive mindset and reduce stress throughout the day.

Incorporate Physical Movement

Regular exercise is a powerful way to reduce stress and boost energy levels. Whether it’s a quick 30-minute session or a longer workout, physical activity helps prepare the body and mind for the day ahead.

Here are some examples of exercises you can try:

• Strength training with weights or resistance bands to build endurance and release tension.
• Cardio exercises like brisk walking, jogging, or cycling to elevate mood.
• Bodyweight exercises such as push-ups, squats, or yoga stretches to improve focus and flexibility.

The key is to choose activities that feel enjoyable and sustainable for your routine.

Fuel Your Day with Nutrition

What you eat in the morning can set the tone for the rest of your day. A well-balanced breakfast not only nourishes the body but also supports mental clarity and resilience against stress.

Dr. Morrison often recommends:

• A protein shake enhanced with stress-relief supplements like Mag Glycinate for relaxation and *Ashwagandha Complex for energy and stress management.
• Protein-rich meals such as eggs with whole-grain toast or leftovers that include protein and vegetables.

Starting the day with nutrient-dense foods ensures your body has the tools it needs to perform optimally.

Take a Midday Reset

During a busy day, finding moments to reset is essential for staying calm and focused. Dr. Morrison uses a variety of therapies to manage stress and recharge:

• NuCalm Therapy: A cutting-edge method that promotes deep relaxation through vagus nerve stimulation and neuroacoustic sounds.
• PEMF Therapy: Uses magnetic waves to reduce inflammation and improve overall balance in the body.
• IV Therapy: Provides targeted nutrients to enhance focus, energy, and resilience.

Integrating these approaches into your routine can help reduce stress and improve mental clarity, especially on challenging days.

Create A Calming Evening Routine

Ending the day with calming rituals helps transition the body and mind into restful sleep. Incorporating elements like family time, reading, or quiet reflection can foster relaxation.

Dr. Morrison emphasizes the importance of disconnecting from work and creating meaningful moments in the evening, such as reading bedtime stories with loved ones. To further promote restful sleep, consider supplements like:

• Relax-Tone: Supports calmness and mental clarity.
• Cortisol Manager: Helps balance stress hormones for better sleep quality.

Take Steps to Reduce Stress in Your Life

Dr. Morrison’s strategies highlight how intentional habits—small but consistent—can make a significant difference in managing stress. While everyone’s needs are different, integrating practices like meditation, exercise, balanced nutrition, and strategic resets can help you feel more grounded and resilient.

If you’re ready to explore stress-relief strategies tailored to your lifestyle, our team can help.

Call us at 212-989-9828 to get started ✨

* This product is available online for TMC patients only. If you are not a TMC patient and interested in learning more about it, please call the TMC office at 212-989-9828.

These statements have not been evaluated by the FDA and are not intended to treat or cure any disease.