The holidays are upon us, so let's call it what it is: a time to treat yourself! We get it — temperatures are down, tempting foods abound, and family and friends are around, making it a celebratory and indulgent time. We want you to make the most of this special time of year! That's why we're sharing our favorite natural remedies to bounce right back after an indulgent meal and the case of the “blahs” that tend to follow.
In the video below, Dr. Morrison shares his tips and tricks to prevent and soothe symptoms of the nearly inevitable holiday bloat, so you can bounce back fast!
- OUR FAVORITE REMEDIES FOR SURVIVING HOLIDAY INDULGENCES -
BENEZYMEBenezyme is a digestive enzyme formula that improves the digestion of proteins, fats, and carbohydrates. It can be particularly helpful in digesting larger-than-usual meals. We recommend taking two capsules before meals. |
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DIGEST RCDigest RC helps your body produce the enzymes that break down fats, reduce gas and bloating, and calm inflammation in the digestive tract. We recommend taking two tablets before meals. |
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DR. OHHIRA'S PROBIOTICSDr. Ohhira's Probiotics supports digestion by helping to strengthen the good bacteria that live in the digestive tract. Healthy bacteria aid the digestion and absorption of nutrients, reduce inflammation and support your immune system. We recommend 2 capsules before meals. |
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BUFFERED VITAMIN CBuffered Vitamin C has a number of different benefits, including helping the body metabolize alcohol by supporting liver detoxification. We recommend taking two capsules before drinks. |
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ACTIVATED CHARCOALActivated Charcoal is a binding agent that binds to toxins in the digestive tract, which helps to reduce gas and discomfort. We recommend taking two capsules before bedtime, away from medication. |
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TRI-SALTS POWDERTri-Salts Powder is designed to neutralize increased acidity in the body. It serves as an efficient sodium-free buffer and a hypoallergenic source of the minerals calcium, magnesium, and potassium. |
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DETOX NUTRIENTSDetox Nutrients is packed full of essential nutrients to support the detoxification of alcohol, including milk thistle, NAC, pomegranate, and alpha lipoic acid. We recommend taking two capsules after meals and drinks. Click here to shop. |
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We hope you find these recommendations useful! Wishing you a happy and healthy holiday season!
Do you have your own tricks you use to feel your best, even after overeating? Share your thoughts in the comments below.
WE’VE GOT YOUR BACK
This guide was written by Dr. Morrison and the health and nutrition experts at The Morrison Center. Our team is dedicated to helping you achieve optimal health through the treatment and prevention of disease.
THE TEAM
Dr. Jeffrey Morrison is an award-winning medical doctor, a leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare
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Robin is a registered dietitian nutritionist specializing in Integrative Medicine, Functional Medicine and holistic healing modalities. She helps her clients address complicated conditions and return to wellness.
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STEPHANIE MANDEL, NC, HEALTH COACH Stephanie is a Holistic Nutrition Consultant and Emotional Freedom Technique practitioner with a passion for helping her clients fulfill their potential through both emotional and physical optimization.
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