Daily Benefit® Meal Plan
During the Daily Benefit® Detox Program, you’ll eat five times a day to keep your energy steady and support detoxification:
✔ Breakfast & Lunch – Enjoy the Daily Benefit® Detox Shake, specially formulated with key nutrients that support liver detoxification and metabolism.
✔ Dinner & Two Snacks – Choose from clean, nourishing meals that fit your tastes and dietary needs.
To help you stay on track, we’ve provided:
✔ The Daily Benefit® Detox Shake recipe, packed with essential vitamins, minerals, and antioxidants to aid detoxification
✔ A variety of snack and dinner recipes
Flexible meal ideas you can mix and match
On the Daily Benefit® Meal Plan
During the Daily Benefit® Detox Program, you’ll eat five times a day to keep your energy steady and support detoxification:
✔ Breakfast & Lunch – Enjoy the Daily Benefit® Detox Shake, specially formulated with key nutrients that support liver detoxification and metabolism.
✔ Dinner & Two Snacks – Choose from clean, nourishing meals that fit your tastes and dietary needs.
To help you stay on track, we’ve provided:
The Daily Benefit® Detox Shake recipe, packed with essential vitamins, minerals, and antioxidants to aid detoxification
A variety of snack and dinner recipes
Flexible meal ideas you can mix and match
On the Daily Benefit® Meal Plan
During the Daily Benefit® Detox Program, you’ll eat five times a day to keep your energy steady and support detoxification:
✔ Breakfast & Lunch – Enjoy the Daily Benefit® Detox Shake, specially formulated with key nutrients that support liver detoxification and metabolism.
✔ Dinner & Two Snacks – Choose from clean, nourishing meals that fit your tastes and dietary needs.
To help you stay on track, we’ve provided:
The Daily Benefit® Detox Shake recipe, packed with essential vitamins, minerals, and antioxidants to aid detoxification
A variety of snack and dinner recipes
Flexible meal ideas you can mix and match
On the Daily Benefit® Meal Plan
During the Daily Benefit® Detox Program, you’ll eat five times a day to keep your energy steady and support detoxification:
✔ Breakfast & Lunch – Enjoy the Daily Benefit® Detox Shake, specially formulated with key nutrients that support liver detoxification and metabolism.
✔ Dinner & Two Snacks – Choose from clean, nourishing meals that fit your tastes and dietary needs.
To help you stay on track, we’ve provided:
The Daily Benefit® Detox Shake recipe, packed with essential vitamins, minerals, and antioxidants to aid detoxification
A variety of snack and dinner recipes
Flexible meal ideas you can mix and match
On the Daily Benefit® Meal Plan
During the Daily Benefit® Detox Program, you’ll eat five times a day to keep your energy steady and support detoxification:
✔ Breakfast & Lunch – Enjoy the Daily Benefit® Detox Shake, specially formulated with key nutrients that support liver detoxification and metabolism.
✔ Dinner & Two Snacks – Choose from clean, nourishing meals that fit your tastes and dietary needs.
To help you stay on track, we’ve provided:
The Daily Benefit® Detox Shake recipe, packed with essential vitamins, minerals, and antioxidants to aid detoxification
A variety of snack and dinner recipes
Flexible meal ideas you can mix and match
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1
Breakfast
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2
Morning snack
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3
Lunch
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4
Afternoon snack
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5
Dinner
Sample Weekly Menu
To make your detox journey easier, we've created a sample meal plan and shopping guide with all the recipes and ingredients for your first week.
✔ Establish a Routine – Simple, structured meals to keep you on track.
✔ Flexible & Customizable – Mix and match meals based on your preferences.
✔ Stay Aligned with the Program – Enjoy variety while following detox guidelines.
📌 Tip: Use the sample menu as a guide and adjust as needed!
day 1
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Organic apple
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Mixed baby green salad
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Fish cake & steamed asparagus
Day 2
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Organic pear
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Celery & carrot sticks
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Baked cilantro chicken & roasted brussels sprouts
day 3
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1 kiwi
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Steamed broccoli
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Egg frittata & mixed baby green salad
day 4
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Organic apple
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Mixed baby green salad
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Fish cake & steamed asparagus
day 5
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1/2 grapefruit
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Steamed broccoli
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Broiled cod fish & stewed mixed greens
day 6
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1/2 cup organic cherries
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Stewed mixed greens
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Stuffed cabbage & sautéed squash
day 7
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1/2 cup cubed melon
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Raw cauliflower
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Baked salmon & roasted fennel
Weekly Shopping Checklist
Plan your grocery trip with this easy checklist. It’s organized into six key categories
to help you stay on track and cover all your essentials.
Categories: Vegetables · Snacks (fruits & raw veggies) · Proteins · Legumes & Seeds
· Herbs & Spices · Oils, Seasonings & Other Essentials
How to Use:
✔ Use checkboxes and quantity fields to stay organized
✔ Follow these weekly guidelines:
- 5–6 types, total of 21 servings of vegetables (raw, salad, or cooked)
- 3–4 types, total of 7 servings of raw veggies or fruits for snacks
- 3–4 types, total of 7 servings of proteins (animal- or plant-based)
Serving Size Examples (per 1 serving) :
🥬 Vegetables: 1 cup leafy greens, or ½ cup cooked veggies
🥕 Raw Veggies/Fruits for Snacks: 1 medium fruit, or 1 cup berries, or 2 large carrots
🍗 Proteins: 4-6 oz chicken/fish, or ½ cup beans, or ½ block tofu
📌 Tip: Customize your list by mixing and matching items based on your recipes and personal preferences.
For more detox-friendly foods, visit the Daily Benefit® Detox Grocery Guide.
Guide to Portion Sizes
Start your detox journey today!
Take our Symptom Survey to find out your toxicity score and see whether the 10-Day or 30-Day Detox Set is right for you. It's the first step toward feeling lighter, clearer, and more energized!
Download the Symptom Survey
