Grocery Guide
How to Use This Grocery Guide
Use this guide to make informed choices while following the Daily Benefit® Detox Program, whether you are grocery shopping, meal prepping, or dining out.
- Items with a
strikethroughshould be avoided during the detox. - Items marked with (organic only) are part of the Environmental Working Group’s Dirty Dozen list, meaning they typically have higher pesticide levels. Choose organic versions whenever possible, or avoid them if organic is not available.
- Items marked with * are acceptable only if you are not trying to lose weight.
- Whenever possible, choose organic, seasonal fruits and vegetables for the best quality and the lowest pesticide exposure.
For more information on produce safety, refer to the Environmental Working Group’s Dirty Dozen and Clean Fifteen lists.
Vegetables
| Artichoke | Corn | Green (String) Beans (organic only) | Mustard Greens | Sprouts |
| Arugula | Cucumber | Jicama | Okra | Squash (starchy varieties)* |
| Asparagus | Dandelion | Kale (organic only) | Onions | Sweet Potato* |
| Beets and Beet Greens | Eggplant | Kelp | Parsley | Swiss Chard |
| Bok Choy | Endive | Kimchi | Parsnips* | Tomatillo |
| Broccoli | Escarole | Kohlrabi | Peppers (Hot & Sweet) | Tomato |
| Broccoli Rabe | Fennel | Leeks | Pumpkin | Turnips |
| Brussels Sprouts | Garlic | Lettuces | Radicchio | Watercress |
| Cabbage | Ginger Root | Mushrooms | Radishes | White Potato |
| Carrots | Green (String) Beans (organic only) | Mustard Greens | Rutabaga | Yams* |
| Cassava (Yuca)* | Jicama | Kale (organic only) | Scallions | Zucchini |
| Cauliflower | Kelp | Kimchi | Seaweed (Nori) |
Legumes
Protein Sources
Dairy
Seasonal Fruit
Grains
Drinks
Oils
Sweeteners
Seeds / Nuts
Herbs/spices
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